Biohack#2
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Biohack#3
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Biohack#4 Turmeric, Omega 3-6-9, Magnesium, Vitamin DTurmeric naturally treats pain and inflammation which is arguably at the root of most chronic illnesses including Diabetes, and Arthritis.
Omega 3-6-9 is also effective in treating depression this was my go to during my last pregnancy, joint pain, and has many benefits for the brain- always check with your physician. Vitamin D is essential in our diets and has been found to be more effective for immunity than getting a flu shot by recent research in the prevention of the flu. Its alo been linked to mental health and has many other benefits. Magnesium is also essential in our diets and is great at calming the nerves which consequently is used as a laxative for regularity. Also mentioned in the effectiveness in alleviating migraines. I think it's worth mentioning the importance of having daily bowel movements is grossly understated. Waste should be constantly removed from the intestines, which also affects mental performance. Add fiber to your diet. Coffee helps me in the morning to release the old and make room for the new so to speak . |