The majority of illness begins with the mind- what you believe, and how you think results in the decisions you make and the behavior that follows.- Health Psychology

Biohack# 1
​For every diagnosis you are given search google for a natural remedy. For example , how to naturally dissolve gallstones-
 surgery will always be recommended, but isn't always necessary sometimes business as usual.

  ​Biohack#2    
Say NO to High Fructose corn syrup

Sugar consumption is linked to many chronic illnesses including diabetes and alzheimer's therefore it is 
​imperative to minimize it in  your diet. Even sausage in America has added sugar....read the labels.  However when given an  option stay away from :

High Fructose corn syrup, it is dangerous! 

It is a different and deadly kind of sugar. Our bodies don't know what to do with it-its completely unusable and gets stored as fat. Its linked to Weight gain, cancer, fatty liver, liver stress, CANCER, Diabetes, High cholesterol, and increased mercury intake.  Interestingly this ingredient is in most Dollar Store products.
HFCS is considered as  addictive as COCAINE so easier said than done. I've found that probiotics are incredibly effective in taming "the sugar monster within". VSL#3 is the best I've used for myself and my children. It's also an immune booster and treats IBS and other digestive issues. Start with a safe detox in tea form and you're well on your way to conquering the sugar monster.

  Biohack#3 ​
Say Yes to Coconut Oil

I love fried foods, but suffer the consequences. When I do give in I use non-hydrogenated unrefined, pure Coconut oil. The body needs fat and coconut oil provides a good fat. When used on skin in produces healthy young looking skin, I actually look younger since making the switch!
There are many uses; do your research but my favorite has to be its use as a feminine lubricant wink wink lol just amazing.  
​If you suffer from recurring bacterial vaginal infections,  using coconut oil topically acts as an antimicrobial which helps kills the infection and odor associated with it. Stop douching immediately....Also vitamin D will help correct the hormonal balance associated with BV.

      Biohack#4          ​Turmeric, Omega 3-6-9, Magnesium, Vitamin D

Turmeric naturally treats pain and inflammation which is arguably at the root of most chronic illnesses including Diabetes, and Arthritis. 

Omega 3-6-9 is also effective in treating depression this was my go to during my last pregnancy, joint pain, and has many benefits for the brain- always check with your physician.

Vitamin D is essential in our diets and has been found to be more effective for immunity than getting a flu shot by recent research in the prevention of the flu.

Its alo been linked to  mental health and has many other benefits. 

Magnesium is also essential in our diets and is great at calming the nerves which consequently is used as a laxative for regularity. Also mentioned in the effectiveness in alleviating migraines.  I think it's worth mentioning the importance of having daily bowel  movements is grossly understated. Waste should be constantly removed   from the intestines, which also affects mental performance. Add fiber to your diet. Coffee helps me in the morning to release the old and make room for the new so to speak .

Use Prescription 1 daily for help with negative self image. It is said 85%of self talk is negative in nature if you've had difficulty making positive change this could be whats hindering progress.

Please note: I am not a professional, and I am thankful for the advances in modern medicine that have positively impacted many lives. The tips above have worked for myself and many others. It is my belief that God placed everything we would ever need here for us, it's only a matter of seeking Him for the truth. As always consult your doctor before making any changes to your medicine. This site is not designed to diagnose or treat health conditions.

And remember:
​
Prescription medicine is designed to manage, in most cases not cure carefully read the warnings and side effects of  all your medications. It is your responsibility, not the physicians.

And please minimize the amount of "news" you take in, depression & anxiety rates are at an all time high and will continue to rise.

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16“My teaching is not My own,” Jesus replied. “It comes from Him who sent Me. 17If anyone desires to do His will, he will know whether My teaching is from God or whether I speak on My own. 18He who speaks on his own authority seeks his own glory, but He who seeks the glory of the One who sent Him is a man of truth; in Him there is no falsehood." John 7